Information & Guides
15 articles
Buying and Storing Hemp Seed
How to choose hemp seed at the store, refrigerator and freezer shelf life, how to detect rancidity, and Canadian price benchmarks for mid-2026.
Three Reliable Hemp Seed Recipes
Overnight oats, dairy-free hemp parmesan, and no-bake energy bites. All preserve the omega-3 fraction by keeping hemp uncooked or gently warmed.
7 Easy Ways to Use Hemp Seed Every Day
Practical, tested ways to add hemp seed to food you already eat, grouped from zero-effort to baking, plus the one rule that protects the nutrition and how much is sensible.
Hemp Protein: Edestin, Albumin, and PDCAAS
Hemp protein is complete and dominated by edestin (65 percent) and albumin. PDCAAS scores fall between 0.49 and 0.61, between most plants and dairy. Full amino acid breakdown and the case for hemp-pea blends.
Omega-3, Omega-6 and GLA in Hemp Seed
The hemp seed fat profile: 55 percent linoleic acid, 17 percent ALA, 3 percent GLA, balanced at a 3:1 omega-6 to omega-3 ratio. Why the ratio matters and how it compares to other seeds.
Hemp Seed Nutrition: The Full Breakdown
Complete protein, balanced fats, and standout minerals in one seed. The full per-serving breakdown, what hemp does not provide, whole versus hulled, and how it compares to other seeds and nuts.