Information & Guides
14 articles
Hemp Seed FAQ: Ten Common Questions Answered
Raw versus cooked, daily serving size, refrigeration, drug tests, kids, pregnancy, expiry, and the anti-inflammatory question. Concise answers with current evidence.
Hemp Seed Allergies: What to Know
Hemp allergy is uncommon but documented. The implicated proteins (edestin, 11S globulins), cross-reactivity with other seeds and tomato/peach LTP, and current Canadian labelling guidance.
Hemp Seed for Athletes: A Practical Guide
Where hemp seed fits pre and post training, the leucine gap versus whey, the case for hemp-pea blends, and how vegan athletes use hemp for complete daily protein.
Sprouting Hemp Seed at Home
The four-day jar method using whole (unhulled) hemp seed, safety considerations, and what to do when seeds do not sprout. Hulled hemp seed will not work.
Hemp Seed vs Quinoa: Two Complete Plant Proteins Compared
Both are complete proteins, but one is a high-fat seed topping and the other a starchy base. Why they are complements rather than competitors, with guidance for specific goals.
Hemp Seed vs Flaxseed: How They Actually Differ
Flax is the omega-3 and lignan specialist; hemp is the protein and all-round seed. The detailed comparison, the omega-3 caveat that applies to both, and how to choose or combine them.
Hemp Seed vs Chia Seed: A Detailed Comparison
Hemp is the protein-and-mineral seed; chia is the fibre-and-omega-3 seed. A full nutrition comparison, where each wins, how to use them, and why most people benefit from both.
What the Research Says About Hemp Seed
Well-established nutritional facts, the modest body of clinical evidence on cardiovascular and inflammatory markers, and the claims that exceed current data.
Buying and Storing Hemp Seed
How to choose hemp seed at the store, refrigerator and freezer shelf life, how to detect rancidity, and Canadian price benchmarks for mid-2026.